Back to the Grind

Well I am so pleased to be returning back to see all the wonderful faces at SHCF today.  After a rainy, cold, and long day with not too many patrons at the Fitcity event it is good to be back where I belong.

while we gear up for the paleo challenge please enjoy this video from Baystate CF.

Warm Up
Work on Handstand push ups
Those who still don’t have them work on pull up
Also toss in some warm up squats

CFSB 1
Front Squat 3×5(pr please)

CFSB 2
Front squat 1×20

WOD
50 overhead squats @ 75lbs (scale as needed)
1 mile run
50 OHS @ 75lbs