Clean part 4
Warm Up
20 reps of
kbs
push up
push jerk with bar
knee to elbow
CFSB 1
3×3 Power Cleans (PR is the goal)
Met Con
2 mile run
January 27th, 2010 in
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Warm Up
20 reps of
kbs
push up
push jerk with bar
knee to elbow
CFSB 1
3×3 Power Cleans (PR is the goal)
Met Con
2 mile run
CFSB
Sadie 85 pr 90×1
Phil 125,135(pr)
Ben 185 pr 190×2
ted 145, 165 pr
deb 70,70, 75 pr
WOD
Sadie 15:47
PHil 22:30