Deadlift day
Warm up (work on your progression as needed)
15 reps of
medball clean
burpee
bbell OH squat
CFSB 1
3×5 deadlifts (pr)
CFSB 2
1×20 deadlift
Fonda Twins
21,15,9
Hang Power Clean @115lbs
Toes to bar
January 28th, 2010 in
Uncategorized
Ben,
Do to my hand and my back(still a little sore from last week) can you give me a different workout for today?
Well had you listened to Sean and I and not did last nights WOD you might not be as bad.
Try Annie
50,40,30,20,10 Double unders and Sit ups