Archive for January 29th, 2010
Warning not a competition
Ok for those of you who are participating in the CFSB workouts they are not a competition. I REPEAT NOT A COMPETITION. If you chose to read the article from December 29th (if you have not please do so) you will understand the basis of the programming. It is for athletic strength not absolute. I don’t want any idividual looking at the higher numbers on the board and try to beat them. You need to better yourself. Too many of you refuse to listen when we are trying to correct your form. If you form is abismal your lifts don’t count anyway. So take a step back, breathe in, relax, and only worry about yourself.
The daily WOD is our competition the reason we do the CFSB is so that each member can become stronger so that they can do the WOD’s perscribed.
Also it would help if you listened to your instructors.
"Isabel" For time: Snatch 135 pounds, 30 reps Use 95 pounds, 65 pounds or broomstick as needed. Miranda Oldroyd 2:13 (95lbs), Christopher Stowe 2:44, Rebecca Voigt 2:46 (95lbs), Mary Lampas 3:26 (95lbs), Kristan Clever 18:51 (135lbs). Post time and load to comments. Compare to 080922. Enlarge image Camille Leblanc-Bazinet, ninth overall in the 2010 CrossFit Games. "Before the Muscle-Ups" with Camille Leblanc-Bazinet, CrossFit Journal preview video [wmv] [mov] Heat 5 of Team Event 1, Thruster/Pull-up/Buddy carry, at the 2010 CrossFit Games - video [wmv] [mov] WOD Demo with Miranda, Chris and Mary - video [wmv] [mov] The 2010 CrossFit Games "Awesome" commercial by CrossFit Again Faster - video [wmv] [mov] "Crossing Over" by Adela Garcia, Muscle and Fitness Hers, featuring Rebecca Voigt and Kristan Clever. "You must be interested in finding the best way, not in having your own way." - John Wooden