Archive for February 1st, 2010

This week I want to see more focus on form not speed

Somewhere along the line the students of our classes need to care more about there correct execution of performance.

CFSB 1
3×3 shoulder press I want all 3 sets done to completion

CFSB 2
1×20 shoulder press

WOD
21,15,9
95lb squat clean (scale as needed)
push ups

CrossFit.com WOD
Thursday 100729
"Isabel" For time: Snatch 135 pounds, 30 reps Use 95 pounds, 65 pounds or broomstick as needed. Miranda Oldroyd 2:13 (95lbs), Christopher Stowe 2:44, Rebecca Voigt 2:46 (95lbs), Mary Lampas 3:26 (95lbs), Kristan Clever 18:51 (135lbs). Post time and load to comments. Compare to 080922. Enlarge image Camille Leblanc-Bazinet, ninth overall in the 2010 CrossFit Games. "Before the Muscle-Ups" with Camille Leblanc-Bazinet, CrossFit Journal preview video [wmv] [mov] Heat 5 of Team Event 1, Thruster/Pull-up/Buddy carry, at the 2010 CrossFit Games - video [wmv] [mov] WOD Demo with Miranda, Chris and Mary - video [wmv] [mov] The 2010 CrossFit Games "Awesome" commercial by CrossFit Again Faster - video [wmv] [mov] "Crossing Over" by Adela Garcia, Muscle and Fitness Hers, featuring Rebecca Voigt and Kristan Clever. "You must be interested in finding the best way, not in having your own way." - John Wooden
Testimonials

My first experience with SHC CrossFit was the \"CrossFit Challenge\" Ben held for 3 months last year. Before I tell you about the Challenge, let me say that I have been very active in sports throughout childhood and into my adult life. I conscientiously went to the gym three times a week for years - trying different gyms and different routines - and only managed to maintain my existing level of fitness. Then I heard Ben\'s presentation on CrossFit and decided it would be the key to my optimal fitness and enjoyment of my four grandkids into retirement. Back to the Challenge - in three short months of 3-4 30-45 minute sessions - I experienced tremendous results - greatly increased strength and endurance AND reduced body fat from 38% to 24%! Who could argue with results like that - I was hooked! Ben Evans at SHC CrossFit is a very experienced, competent trainer that provides personalized instruction and encouragement - something else you don\'t get from your gym. I challenge all you \"Boomers\" out there to get into CrossFit, get fit, and make the years ahead your best ever! You will not be disappointed......
Deb Weller, Scottsdale, AZ

Submit your testimonial here.

February 2010
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Quotes
“The more intense the activity, the more fit you will become.”
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