Hit it hard

WOD

Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees

Let trailing knee gently kiss the ground on each lunge.

February 2nd, 2010 in Uncategorized

7 Comments

EricFebruary 2nd, 2010 at 2:04 pm

I just watched the video you posted about a day or two ago. Bwahahahaha! That was TOO funny! All SHC Crossfitters MUST see that video. Then see the one called, “two crossfitters, one chalk bucket.” hahahahaha!

Noah BFebruary 2nd, 2010 at 2:56 pm

Unfortunately, I did something to my shoulder and I can barely lift my arm…Not sure if I slept on it wrong or what. I’m really hoping it’s nothing serious but this is day 4 with limitied movement in my arm, so we’ll see. Anywho, I will be out for a little bit and I am going to see the Doc early next week (assuming it doesn’t heal by then). I will keep everyone posted and wish I could be there!

BEvansFebruary 2nd, 2010 at 6:44 pm

Noah take your time and heal. Get your shoulder, back, and hands right. Also enjoy the super.

BEvansFebruary 2nd, 2010 at 6:45 pm

Eric yep they are great

pericson54February 2nd, 2010 at 8:29 pm

Anne- 17:50 rx’d
Eric- 24:11 rx’d
Phil- 28:52
Tricia- 16:20 rx’d
Steve- 14:38
Erin- 20:50 rx’d
Ted- 19:22 rx’d
Michelle- 17:10
Bryan- 27:15 rx’d
Neil- 22:29 rx’d
Sadie- 22:48

Great job today!

AnneFebruary 2nd, 2010 at 10:18 pm

Heal fast Noah, hope to see you back in the gym soon!!! :)

Awesome job everyone, especially Tric… best time of the day!!

BEvansFebruary 3rd, 2010 at 1:04 pm

Noah heel as needed you need some time to recover correctly