CFSB day 2 this week

There is No 10am Class today please fill in at any other CrossFit time slot.  8am, 4:15, 6:15 or 7:15.  thanks

CFSB 1
3×5 Front Squat (finish all 3 sets)

CFSB 2
1×20

WOD

10 rounds for time
100 m Run
20 air squat

10 toes to bar