Archive for February 4th, 2010

In Closing

WOD

135lb push jerk 15 reps
30 Ring dips
135lb pj’s  12 reps
24 Ring dips
135 lb pj’s 9 reps
18 Ring dips
135lb pj’s 6 reps
12 Ring dips
135lb pj’s 3 reps
6 Ring dips

Scale weight as needed, if no ring dips then do regular dips (4 to 1 ratio) so 8 dips equals 2 ring dips

CrossFit.com WOD
Wednesday 100310
Ten rounds for time of: 135 pound Deadlift, 15 reps 15 push-ups Post time to comments. Compare to 050303. Enlarge image In the clean and snatch, maximal vertical force on the barbell cannot be achieved until the torso is also vertical. "Yards: Swimming with Champions" with Brian Nabeta, a CrossFit Journal preview video [wmv] [mov] 2010 CrossFit Games Georgia Sectionals first workout, The Rock, by CrossFit Again Faster - video [wmv] [mov] Laurie Galassi and Dave Leys from CrossFit Santa Cruz do yesterday's WOD - video [wmv] [mov]
Testimonials

This system of coaching for exercises really works. This tests individual and group endurance to the limits.
Phil, Scottsdale

Submit your testimonial here.

February 2010
S M T W T F S
« Jan   Mar »
123456
78910111213
14151617181920
21222324252627
28293031  
Slideshow
    Get the Flash Player to see the slideshow.
Polls

What should our 2010 slogan be?

View Results

Loading ... Loading ...
Archives
Categories