Archive for February 4th, 2010

In Closing

February 4th, 2010 | Author: BEvans

WOD

135lb push jerk 15 reps
30 Ring dips
135lb pj’s  12 reps
24 Ring dips
135 lb pj’s 9 reps
18 Ring dips
135lb pj’s 6 reps
12 Ring dips
135lb pj’s 3 reps
6 Ring dips

Scale weight as needed, if no ring dips then do regular dips (4 to 1 ratio) so 8 dips equals 2 ring dips

Posted in WOD | 5 Comments »
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CrossFit.com WOD
Thursday 100729
"Isabel" For time: Snatch 135 pounds, 30 reps Use 95 pounds, 65 pounds or broomstick as needed. Miranda Oldroyd 2:13 (95lbs), Christopher Stowe 2:44, Rebecca Voigt 2:46 (95lbs), Mary Lampas 3:26 (95lbs), Kristan Clever 18:51 (135lbs). Post time and load to comments. Compare to 080922. Enlarge image Camille Leblanc-Bazinet, ninth overall in the 2010 CrossFit Games. "Before the Muscle-Ups" with Camille Leblanc-Bazinet, CrossFit Journal preview video [wmv] [mov] Heat 5 of Team Event 1, Thruster/Pull-up/Buddy carry, at the 2010 CrossFit Games - video [wmv] [mov] WOD Demo with Miranda, Chris and Mary - video [wmv] [mov] The 2010 CrossFit Games "Awesome" commercial by CrossFit Again Faster - video [wmv] [mov] "Crossing Over" by Adela Garcia, Muscle and Fitness Hers, featuring Rebecca Voigt and Kristan Clever. "You must be interested in finding the best way, not in having your own way." - John Wooden
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