In Closing
WOD
135lb push jerk 15 reps
30 Ring dips
135lb pj’s 12 reps
24 Ring dips
135 lb pj’s 9 reps
18 Ring dips
135lb pj’s 6 reps
12 Ring dips
135lb pj’s 3 reps
6 Ring dips
Scale weight as needed, if no ring dips then do regular dips (4 to 1 ratio) so 8 dips equals 2 ring dips
February 4th, 2010 in
Uncategorized
Anne- 95lbs 27:00 min
Where are the times? I did 115# @ 23:xx.
Sadie: 65 lbs 24:02
Eric yours is 23:17. (I usually take a photo of the board before I leave.)
Thanks Sadie. But where are everyone else’s times?
Usually Trish and I post