Archive for February 8th, 2010
Weigh in Day
For those participating in Paleo-Palooza and those not, today is nutrition day followed by a shorter WOD, depending upon how much time we have left.
$15 cash is the buy for the PP, we will be measuring Hip/Waist, body fat%, weight (even though weight loss may not be attained with this competition). The Rules and last but not least the nutrition speech will be given.
WOD if time
50burpees
50 double unders
for time
Thursday 100311
Three rounds for time of: 30 Double-unders 25 L-pull-ups 50 pound dumbbells Squat clean, 20 reps Post time to comments. Enlarge image AET 3 Masciopinto, AST 3 Baker and AST 1 Lyon. US Coast Guard Air Station Detroit. "Rebuilding Khalipa" Part 2, The Squat with Kelly Starrett, a CrossFit Journal preview video [wmv] [mov] Highlights from the 2010 CrossFit Games Ohio Sectionals within the Arnold Classic - video [wmv] [mov] "Some guys play with their heads. That's okay. You've got to be smart to be number one in any business. But more important, you've got to play with your heart--every fiber of your body. If you're lucky enough to find a guy with a lot of head and a lot of heart, he's never going to come off the field second." - Vince Lombardi
Three rounds for time of: 30 Double-unders 25 L-pull-ups 50 pound dumbbells Squat clean, 20 reps Post time to comments. Enlarge image AET 3 Masciopinto, AST 3 Baker and AST 1 Lyon. US Coast Guard Air Station Detroit. "Rebuilding Khalipa" Part 2, The Squat with Kelly Starrett, a CrossFit Journal preview video [wmv] [mov] Highlights from the 2010 CrossFit Games Ohio Sectionals within the Arnold Classic - video [wmv] [mov] "Some guys play with their heads. That's okay. You've got to be smart to be number one in any business. But more important, you've got to play with your heart--every fiber of your body. If you're lucky enough to find a guy with a lot of head and a lot of heart, he's never going to come off the field second." - Vince Lombardi
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