Deadlift Day

CFSB 1
3×3 deadlifts

CFSB 2
1×20 deadlift

WOD 150 KB Swings for time

Thanks to everyone who put in such at great effort at the 6:15 class last night.  All sub 10minutes on the WOD, and also thanks for your patience while we were doing the PP weigh-in as well.

February 9th, 2010 in Uncategorized

3 Comments

BEvansFebruary 9th, 2010 at 9:01 am

Phil 295,185. (35lb – 13min)
Ben 53lb 6:20

pericson54February 9th, 2010 at 12:20 pm

Tricia- 155lb. (35 lb. @11:10)

pericson54February 9th, 2010 at 7:03 pm

Deb- 145,155,165 (100 kb swings at 26 lbs.)
Michelle- 55,65,75 (26 lbs. @11:03)
Jim- 135,185,195 (35 lbs. @9:42)
Ted-225,255,275 (35 lbs. @ 10:35)
Bryan- 345,365,368 (53 lbs. @ 18:59)
Steve-225,235,245×2 (35 lbs. @ 12:35)
Anne- 215,235,245 (35 lbs. @ 8:07)
Sadie- 145,155,165 (35 lbs. @ 8:15)

Nice work everyone!!!!