Hello
Tricia in action during yesterdays WOD.
CFSB 1
Shoulder Press
3×5
CFSB 2
shoulder press
10,7,4
WOD
Tabata Bottom to Bottom squats
Your rest phase is in the bottom position of the squat.
8 rounds of 20sec on 10 sec off, post total squats
February 10th, 2010 in
Uncategorized
WOD: 116 Reps
Paleo snack quick and easy
2-3 lean slices of turkey(or chicken)
Roasted red peppers in a jar
spinach
Wrap the turkey around the red pepper and spinach and you have yourself a quick, Paleo snack for inbetween meals.
WOD: 116 reps
92 squats. missed my mark by 8!