Welcome Back

All week 1 journals are due today or lose out on points for the Paleo Challenge

Also with the increase in class numbers the CFSB will be put on hold until we get a bigger facility and more weight racks.  Also some members were not involved when we started in December.  Sorry we will test out this week and in two weeks do our 1 rm week.

Warm Up

5 minutes (we all start together) no rest between sets
1 min double unders
1 min squats
1 min of burpees
1 min of ice skaters
1 min plank hold

WOD
3 rounds of
800 meter run
& 5 rounds of Cindy (5 pull ups, 10 pushups, 15 squats no ball)

So its a total of 15 rounds of Cindy