Tuesday

Warm ups

3 rounds of the following barbell complex.
1- snatch
3- overhead squats
5- thrusters

WOD
for time
30 Fronts Squats @ 95
400 m run
30 burpees
20 front squats @ 95
400m run
20 burpees
10 front squats @95
400m run
10 burpees

February 16th, 2010 in Uncategorized

3 Comments

gymxFebruary 16th, 2010 at 6:31 pm

Warmed up with pushups and pullups (20 each).

I sub’d box jumps for the 400 (30,20 and 10) because I didn’t want to run outside in the cold Tyler, TX air and dropped to 50# because I only had dumbells… and no stopwatch.

Love’d it!

pericson54February 16th, 2010 at 8:18 pm

Where was everyone tonight?????

Ted- Rx’d 20:54
Michelle B. 20lbs. 21:45
Steve- Rx’d 22:56
Sadie- 45 lbs. 18:15
Erin-45 lbs. 19:06
Neil- Rx’d 23:44
Deb-55 lbs. 29:50
Michele-20 lbs. 23:11
Jon- 45 lbs. 19:24

AnneFebruary 16th, 2010 at 11:13 pm

Anne 95lbs 17:55