Archive for February 17th, 2010

Test Day 2

February 17th, 2010 | Author: BEvans

Warm up
7 min AMRAP

Barbell push press 7 reps
barbell front squat 7reps
barbell hang power clean 7 reps

WOD Tabata Deadlifts  (use same weight we did before)

WOD 2

Mile run for time

Posted in WOD | 3 Comments »
Sites u shoud C

CrossFit.com WOD
Thursday 100729
"Isabel" For time: Snatch 135 pounds, 30 reps Use 95 pounds, 65 pounds or broomstick as needed. Miranda Oldroyd 2:13 (95lbs), Christopher Stowe 2:44, Rebecca Voigt 2:46 (95lbs), Mary Lampas 3:26 (95lbs), Kristan Clever 18:51 (135lbs). Post time and load to comments. Compare to 080922. Enlarge image Camille Leblanc-Bazinet, ninth overall in the 2010 CrossFit Games. "Before the Muscle-Ups" with Camille Leblanc-Bazinet, CrossFit Journal preview video [wmv] [mov] Heat 5 of Team Event 1, Thruster/Pull-up/Buddy carry, at the 2010 CrossFit Games - video [wmv] [mov] WOD Demo with Miranda, Chris and Mary - video [wmv] [mov] The 2010 CrossFit Games "Awesome" commercial by CrossFit Again Faster - video [wmv] [mov] "Crossing Over" by Adela Garcia, Muscle and Fitness Hers, featuring Rebecca Voigt and Kristan Clever. "You must be interested in finding the best way, not in having your own way." - John Wooden
Testimonials

My testimonial is not of SHC CF since I run the joint. It is of my consistent clients. To those of you who show up and put in the effort each time you walk into the clubhouse it makes my day that much better. To see all of you progress a quickly as you have been speaks so loudly of your work ethic and character. Keep up the great work and attendance.
— Ben, Clubhouse

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