Test Day 2

Warm up
7 min AMRAP

Barbell push press 7 reps
barbell front squat 7reps
barbell hang power clean 7 reps

WOD Tabata Deadlifts  (use same weight we did before)

WOD 2

Mile run for time

February 17th, 2010 in Uncategorized

3 Comments

Noah BFebruary 17th, 2010 at 11:03 am

WOD
225X39

pericson54February 17th, 2010 at 7:12 pm

Anne- 185 lbs. 44 reps
Michelle- 55 lbs. 82 reps
Sadie- 105 lbs. 54 reps
Phil- 205 lbs. 30 reps
Dawn- 75 lbs. 64 reps
Bryan- 275 lbs. 35 reps
Neil- 185 lbs. 27 reps

pericson54February 18th, 2010 at 6:44 am

Mile run times:
Anne- 7:39
Michelle- 8:50
Sadie- 7:19
Dawn- 8:40