Welcome RTF

RTF – return to functionality: this class is designed for those who have not participated in any type of exercise program for some time.  Also for those who have finished any type of PT program are also eligible.  Registration is this week and class begins on 3/1/10 and will last for 8 weeks.  We have 2 group classes the 1st six who register for each class are in.

Warm Up
25x
pull up
push up
squat
double under

WOD The Groundbreaker

As many rounds as possible in 15 minutes of:
5 Hang Power Cleans 115 lbs
7 Push Presses 115 lbs
12 Burpees

Post total rounds.

February 23rd, 2010 in Uncategorized

5 Comments

BEvansFebruary 23rd, 2010 at 9:10 am

Eric rx’d 3 1/3
Phil rx’d 3 2/3

Noah BFebruary 23rd, 2010 at 3:33 pm

An old article from the NY Times I came across and thought y’all would like…

http://www.nytimes.com/2008/03/23/magazine/23wwln-medium-t.html?pagewanted=1&_r=1

pericson54February 23rd, 2010 at 6:02 pm

Jim- 95 lbs. @ 4 rounds
Michele- 30 lbs. @5 rounds
Deb- 45 lbs. @ 4 rounds
Dawn- 45 lbs. @ 5 2/3 rounds
Ted- 95 lbs. @ 6 rounds

pericson54February 23rd, 2010 at 8:05 pm

“The Noah” WOD- Noah’s time (15 AMRAP of: 6 hang power cleans+9 burpees+12 squats+200 m. run- 5 rounds+run
Neil- 95 lbs. @ 4 rounds
Erin- 65 lbs.@ 5 1/3 +6 press
Sadie- 55 lbs. 5 2/3+ 6 burpees
John- med ball cleans+ 3 1/3

Noah BFebruary 24th, 2010 at 2:20 pm

I’m pretty sure I have the world record for “The Noah.” Just sayin…