Something from our friends @ CF SCTS

Warm up
30 knees to elbow
25 sit ups
20 kb swing

I’d like to thank Luke Kayyem owner of CF Scottsdale for todays WOD.  It ‘s one part of his Level 2 test, lets see how you all do with this today.

For Time

2 mile Run and 50 pullups

Post reps for both exercises in all rounds.

February 24th, 2010 in Uncategorized

7 Comments

gymxFebruary 24th, 2010 at 4:08 pm

I’m bummed I can’t make it tonight! Maybe I’ll save this one for the weekend.

See you all Thursday.

SadieFebruary 24th, 2010 at 7:37 pm

Sadie – 26:00

2.13 mile run – 16:26

45 out of 50 of my pull-ups were real. The last 5 were with the blue band.

*milestone!* I got my first hand tear. :)

AnneFebruary 25th, 2010 at 12:57 am

Anne: Rx’d 20:34

AnneFebruary 25th, 2010 at 12:57 am

2.13 mile run: 17:33

Noah BFebruary 25th, 2010 at 9:27 am

Good work Sadie and Anne. God knows you couldn’t have done it without me pushing you…

ErinFebruary 25th, 2010 at 12:09 pm

2 miles – 18:25 min plus one mile warm up and cool down: 4 miles total with my speed training group :)

AnneFebruary 26th, 2010 at 10:33 pm

What did you do the run in, Noah?

Awesome job Erin!!!