A little body weight goes a long way

Warm Up
2×15 squat cleans (use a controllable weight)

WOD

Saturday Cartoons
800 m Run
10 Burpees
400 m Run
20 Burpees
200 m Run
30 Burpees

Post total time.

February 25th, 2010 in Uncategorized

7 Comments

NeilFebruary 25th, 2010 at 9:36 am

Ben, what’s with all the running man? That 2 mile yesterday nearly killed me!

pericson54February 25th, 2010 at 11:14 am

Eric- 21:07
Chris- 13:38

gymxFebruary 25th, 2010 at 12:52 pm

This is like Tom and Jerry. I was hoping for The Care Bears or the Smurfs.

SadieFebruary 25th, 2010 at 7:40 pm

Sadie – 12:40

NeilFebruary 25th, 2010 at 10:36 pm

13:52

AnneFebruary 26th, 2010 at 8:50 pm

Anne- 12:03 maybe :04

MichelleMarch 1st, 2010 at 12:53 pm

Michelle–14:18