New Classes (6:15 AM starts today)

Warm up
15x
kb swing
overhead squat
ring dip

WOD
24 min AMRAP
35 thrusters (45lb)
35 medball clean
400 meter run

March 2nd, 2010 in Uncategorized

4 Comments

Noah BMarch 2nd, 2010 at 11:23 am

Are you trying to kill us!?

BEvansMarch 2nd, 2010 at 11:53 am

Not yet.

pericson54March 2nd, 2010 at 7:50 pm

Chris- Rxd 3
Michelle- Scl. 2+5 mbc
Deb- Scl. 2
Dawn- Scl. 3+10 thrusters
Steve- Rxd 2
Ted- Rxd 2+200 m run
Jim- Rxd 2+15 mbc
Bryan-Rxd 1+200 m run
Neil- Rxd 2+35 mbc
John- Scl. 2 +35 mbc
Noah- Rxd 3+35 mbc
Sadie- Scl. 2+15 mbc

That was a tough one! Great job everyone!!

AnneMarch 3rd, 2010 at 11:58 am

Anne rx’d: 3 rounds