Strength Day

CrossFit
Warm Up
400m run
50 squats

WOD Push Press
10,7,3,3,3,3,20 (the 3′s are where I want the big numbers, please keep in mind form is more important than load)

Essentials
5 rounds
200 m run
15 knee to elbow
15 dips

Foundations – Push Press
21,15,9

Push press
Wallball

March 4th, 2010 in Uncategorized

10 Comments

NeilMarch 4th, 2010 at 9:55 am

Neil – 75, 95, 105, 115, 125, 135 (x1), 75 (x16)

BEvansMarch 4th, 2010 at 10:36 am

Hey man nice effort today. Did you have day off?

NeilMarch 4th, 2010 at 3:04 pm

nah, crushed it last night. couldn’t do yesterday’s workout. should have done 130 instead of 135. might have gotten that. I was more pissed about the 20.

SadieMarch 4th, 2010 at 7:58 pm

Sadie – 45,55,65,75,85,85,50

BEvansMarch 4th, 2010 at 8:31 pm

Good effort thought

AnneMarch 4th, 2010 at 9:45 pm

Anne: 21, 18, 15, 12, 9,6,3 Deadlifts (135lbs) and pushups- 7:34ish…

Noah BMarch 5th, 2010 at 9:29 am

Noah- something, something, 3 reps= 115, 135, 135(accidentally did it twice), 155, 165×2, 195×20.

Oh, and anne,
We heard why you started going to the 6:15am class and just to let you know, us three men at the 6:15pm class all did the work out with our shirts off. Your loss! Sadie knows what im talking about…BOWCHICHAWHOAWHOA!!!

Noah BMarch 5th, 2010 at 9:30 am

*95X20

BEvansMarch 5th, 2010 at 8:38 pm

Noah man you are freaking hilarious. U should stop by and workout with them in the morning someday soon it’s a whole new world.

AnneMarch 8th, 2010 at 9:58 pm

Ah man, I’m going to have to start going to two a day workouts, 6:15 am and 6:15pm!!! :) LOL!!!