Today enjoy the weather and do some type of outside event.
CrossFit Endurance: 8 x 200m with 90 sec rests
1/2 mile warmup 1. 8.9 mph 2. 8.9 mph 3. 9.0 mph 4. 9.1 mph 5. 9.2 mph 6. 9.3 mph 7. 9.4 mph 8. 9.5 mph 5 min cooldown
CrossFit Endurance: Run: 1 mile Hill climb, Incline between 6-12%. First 1/2mile, Run backwards,2nd 1/2 mile Run Forward.
6% incline 1/2 mile backwards @ 3.5 mph 1/2 mile forward @6.0 mph Total time: 13:43
Sadie, you’re making us all look bad.
CrossFit Endurance: 8 x 200m with 90 sec rests
1/2 mile warmup
1. 8.9 mph
2. 8.9 mph
3. 9.0 mph
4. 9.1 mph
5. 9.2 mph
6. 9.3 mph
7. 9.4 mph
8. 9.5 mph
5 min cooldown
CrossFit Endurance:
Run: 1 mile Hill climb, Incline between 6-12%. First 1/2mile, Run backwards,2nd 1/2 mile Run Forward.
6% incline
1/2 mile backwards @ 3.5 mph
1/2 mile forward @6.0 mph
Total time: 13:43
Sadie, you’re making us all look bad.