Hard Week A head
CrossFit
Warm Up 5 minutes of personal improvement
10-9-8-7-6-5-4-3-2-1 reps of:
Power Cleans 75%1rm
Pull-up – Chest To Bars
1 mile Run
Post total time.
March 8th, 2010 in
Uncategorized
CrossFit
Warm Up 5 minutes of personal improvement
10-9-8-7-6-5-4-3-2-1 reps of:
Power Cleans 75%1rm
Pull-up – Chest To Bars
1 mile Run
Post total time.
Ummm, are we suppose to run 10 miles today?
WOD – 12:17 (60 lbs)
Run – 9:26
Nope just one mile after the WOD
Sadie, you use a band or did you stick with real pullups? nice run after that WOD too!
Those were real pullups. A couple of them may have counted as jumping pullups, but mostly they were real.
Anne and I did the run together. It was fun.
Thanks! Good luck tonight.
WOD 8:57
Run 9:24