Front Squat

Those of you still hurting from yesterday, here’s an article to help heal those aching hands… (Link). Also, look at this post from the past on some hand care tips.

WOD

Front Squat
10,7,5,5,5,20

The 3×5 in the middle are your big sets, but please keep form as opposed to overloading with bad form

March 16th, 2010 in Uncategorized

8 Comments

SadieMarch 16th, 2010 at 10:31 am

Sadie – 75,85,95,95,95,65

pericson54March 16th, 2010 at 10:39 am

Welcome Erica and Linda!

Sara- 75,85,95,105,105,65
Brady- 135,185,225,275,275,235
Phil- 95,115,135,145,145,95
Eric- 95,115,145,155,155,95

pericson54March 16th, 2010 at 5:00 pm

Ted- 95,115,135,155,160,115
Deb- 65,70,75,80,80,55
Steve- 95,115,135,155,175,125

CBCI43March 16th, 2010 at 5:57 pm

Chad – 105,125,145,165,175,105

ChrisNJMarch 16th, 2010 at 6:34 pm

Is this the Erica I know? She finally made it in there huh? :)

pericson54March 16th, 2010 at 7:44 pm

Neil- 95,115,125,140,150
Anne-95,115,125,135,140×2,95
Lisa-35,45,55,65,75,45

NeilMarch 17th, 2010 at 3:55 pm

Got 95 on my 20 as well. Stupid FS after Angie!

ChrisNJMarch 17th, 2010 at 5:15 pm

Did 95-115-135-135-135-95