St. Pattys Day
WOD
3 rounds of
20 chest to ring pull ups (pullups done on rings only)
35 burpees
50 KB swings
Be safe today if you are taking part in the St. Pattys day rituals.
March 17th, 2010 in
Uncategorized
WOD
3 rounds of
20 chest to ring pull ups (pullups done on rings only)
35 burpees
50 KB swings
Be safe today if you are taking part in the St. Pattys day rituals.
I forgot to take a picture of the board. Will someone post my time for me? It was 27:xx I think.
Thanks for motivation today Sara. That was awesome!
Crossfit York posted their WOD for the day on FaceBook. Who’s doin’ it with me?
CrossFit York March 17th Happy St. Patty’s Day WOD “til ya puke” 21-(beer)- 15-(beer)-9 clean&jerk, burpees
Sadie 27:10
Anne 21:?? 26lbs