Hey Ben! I really liked this weeks workout mix. Monday…bomb the shoulders and upper body. Tuesday….bomb the legs with the front squats. Wednesday is my day off, so whatever. Thursday…bomb the abs, and run a bit. A nice mix, not overloading any one part. More please!
gymxMarch 18th, 2010 at 12:55 pm
If I can’t make it there on time I’m off to the park again and I don’t have to sub anything! Nice end to a great week.
gymxMarch 20th, 2010 at 10:09 am
Saturday morning – 25:35 and the people in the park thought I was insane.
Sadie – 28:40 subbed push-ups for knees to elbows
Brady-21:37
Chad-22:13
Anne-22:25
Sara-24:14
Phil-38:56 scaled
Eric- 39:05
Hey Ben! I really liked this weeks workout mix. Monday…bomb the shoulders and upper body. Tuesday….bomb the legs with the front squats. Wednesday is my day off, so whatever. Thursday…bomb the abs, and run a bit. A nice mix, not overloading any one part. More please!
If I can’t make it there on time I’m off to the park again and I don’t have to sub anything! Nice end to a great week.
Saturday morning – 25:35 and the people in the park thought I was insane.