A special thanks.

I’d like to start this week by thanking all of the participants from SUSD P.E. department for enduring our 4 hour intro to Scottsdale Healthcare KidFit.   I had a great time working with all of you and I hope to see all of you in class real soon.  Also thanks to Tricia and Neil for giving up your Saturday morning and helping out.

CrossFit
WOD
Fran
21,15,9 (95lb thrusters and pullups) Scale weight if needed.

Rest 5 minutes then run a mile and try for you max time.

March 22nd, 2010 in Uncategorized

7 Comments

BEvansMarch 22nd, 2010 at 7:02 am

Fran
Dave 3min
Brady 5:30
Sadie (55lb) 11:08
Mike (45lb) 8:54
Eric 14:34
Phil 15:30
Ericka, (40lbs) blue/purple band – 10:07
Inge, (30lbs) ring row – 16:43

Noah BMarch 22nd, 2010 at 10:59 am

3 Minutes!? What the eff are you feeding the morning class?

AnneMarch 22nd, 2010 at 9:53 pm

Anne: (65lbs) 4:43

gymxMarch 23rd, 2010 at 8:47 am

Jim – 14:09 I think, Rx’d, and a 9:24 mile

Noah BMarch 23rd, 2010 at 10:17 am

Noah 5:51(Rx’d)

AnneMarch 23rd, 2010 at 3:22 pm

Anne: mile 7:33

NeilMarch 23rd, 2010 at 4:42 pm

13:18 Rx’d
13 min mile… that was a pretty lazy mile :p