Site back up today

sorry for the technical difficulties yesterday we are back and strong today.

WOD
21,15,9
95lb Squat clean
clapping push ups

Then run a mile, beat your time from Monday

March 24th, 2010 in Uncategorized

4 Comments

AnneMarch 24th, 2010 at 10:05 pm

Anne- 6:40 (75lbs)

Noah BMarch 25th, 2010 at 8:42 am

Noah – 6:45(95lbs)

gymxMarch 25th, 2010 at 10:13 am

Took me… forever. But I did it Rx’d. Oh and my run was +30 seconds from Monday. awesomeness abounds.

NeilMarch 25th, 2010 at 10:16 am