End of the week WOD

5 rounds
5 x 135lb Push Jerk (scale as needed I want everyone clean the weight up no racks today)
15 ring dips (use bands as assistance if needed, no jumping dips)
100 ft walking lunge

March 25th, 2010 in Uncategorized

7 Comments

pericson54March 25th, 2010 at 7:12 am

Sara-65lbs.@9:11+ 8:35 mile run
Sadie-65lbs.@10:04+ 9:15 mile run
Brady-135lbs.@8:14+7:22 mile run
Dave-135lbs.@7:03+7:21 mile run

pericson54March 25th, 2010 at 10:29 am

Eric- 135lbs@20:57+ 11:15 mile run
Phil- 135lbs@22:18+ 11:37 mile run

Noah BMarch 25th, 2010 at 2:44 pm

Does anyone have “Every Second Counts” the movie? If so, may I borrow it?

BEvansMarch 25th, 2010 at 4:05 pm

Nope I borrowed it from someone, I am shocked you can’t download it from somewhere.

AnneMarch 26th, 2010 at 4:38 pm

300 double unders, 200 dips and 100 squats- 21:14.
LUNGES!!! That’s what the 100 was supposed to be, err!!! Sorry!

BEvansMarch 27th, 2010 at 4:04 pm

200 dips from what?

AnneMarch 29th, 2010 at 11:29 am

a chair