MLB opening day less that a week away

Paleo-Palooza weigh-ins will be Wednesday & Thursday

WOD
EVA

Five rounds for time of:

Run 800 meters,
2 pood Kettlebell swing, 30 reps,  (swing what you can handle)
30 Pull-ups.

March 29th, 2010 in Uncategorized

10 Comments

gymxMarch 29th, 2010 at 7:29 am

Did we get a new KB?

NeilMarch 29th, 2010 at 11:06 am

Saw this on Kevin’s gym today on FaceBook and kinda like the idea…
North Scottsdale CrossFit
3 rds – max reps
60 seconds C2B pullups
30s rest
60 s wall ball
30s rest
60s pushups
30s rest

SadieMarch 29th, 2010 at 11:52 am

Sadie – 47:48 (35 pound KB and red band.)

BEvansMarch 29th, 2010 at 1:34 pm

gym yest we did, not a big one though

Noah BMarch 29th, 2010 at 1:43 pm

Sadie, are you bringing the home brewed beer Wednesday for after we weigh in?

NeilMarch 29th, 2010 at 4:24 pm

Red Band Sadie? I thought you had your pullups now. What happened?

gymxMarch 29th, 2010 at 4:35 pm

Zips after pictures on Thursday?

BEvansMarch 29th, 2010 at 6:22 pm

wednesday night I will be doing all the night class weigh ins

Thursday I’ll be do the morning shift

pericson54March 29th, 2010 at 7:37 pm

Brady- 44lbs@39:20 rx’d
Dave-44lbs@34:19 rx’s
Phil-44lbs@41:30 3 rds. scaled
Eric-44lbs@35:10 3 rds.
Erica-26lbs@59:23+ bands
Inge-scaled @29:56
Michelle-26lbs@57:19+bands
Deb-scaled@36:05
Jim-44lbs@51:49 rx’d
Jon-35lbs@53:29+bands
Noah-44lbs@ 38:10 rx’d
Erin-35lbs@55:55+bands
Anne-35lbs@ 38:22 rx’d

GREAT JOB YOU GUYS!!

SadieMarch 29th, 2010 at 8:12 pm

Neil, it took me 47:48 with the red band. Can you imagine how long it would have taken with no band? Even with the band, my hand tore again right at the last 5 or 10 pull-ups. I’m happy with what I did.

Noah, no beer Wednesday. Looks like I have to weigh in Thursday morning. Someday. Maybe next month when we’re open on Fridays we can plan something.