OHS
Overhead Squat 10-7-5-5-3-3-20
Middle Four Rounds are your big working set. Goal for most today is to lock in as close to perfect form as possible.
DON’T sacrifice form for weight.
March 31st, 2010 in
Uncategorized
Overhead Squat 10-7-5-5-3-3-20
Middle Four Rounds are your big working set. Goal for most today is to lock in as close to perfect form as possible.
DON’T sacrifice form for weight.
Sadie – 35,45,55,60,65,70,45
Back was out so I did
21, 18, 15, 12, 9, 6, 3 pushup and 200m run
12:34