6/25/10
WOD
10 rounds
Max Rep Double unders (consecutive)
90 seconds rest between rounds
Rules you will have burpees to do if you don’t reach certain goal of total double unders.
1- 100 total= 35 burpees
101 -200 total = 30 burpees
201 – 300 total = 25burpees
301- 400 total = 20 burpees
401-500 = 15 burpees
501-600 = 10 burpees
601- 700= 5 burpees
701 and up = no burpees
I realize that not everyone has mastered the double under so ask your instructor for the scaled version of this.
June 24th, 2010 in
Uncategorized
Dibs on the speed rope.
You can’t call dibs until you’re at the gym – its like shotgun rules, you can’t call it until you can see the car and you’re outside.
Dibs on the purple handled rope.