Archive for July 2nd, 2010

7/2/10

Fran

21,15,9

Thrusters and Pull ups

CrossFit.com WOD
Sunday 100905
"Severin" 50 Strict Pull-ups 100 Push-ups, release hands from floor at the bottom Run 5K If you've got a twenty pound vest or body armor, wear it. Peter Egyed 34:59 (20lb vest), Graham Holmberg 38:20 (20lb vest), Russ Malz 41:53 (20lb vest), Kim Malz 44:09 (no vest). Post time to comments. Enlarge image U.S. Army Sergeant First Class Severin W. Summers III, 43, of Bentonia, Mississippi, assigned to the 2nd Battalion, 20th Special Forces Group (Airborne), headquartered at Jackson, Mississippi, died August 2, 2009 in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command wire improvised explosive device. Summers is survived by his wife Tammy Fraser and his daughters Jessica, Shelby & Sarah.
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After moving from Hawaii to Arizona in 2007, I found myself searching for an activity to replace my loss of the ocean and water sports. In the 2 1/2 years I have lived in Phoenix I have tried various organized activities such as indoor soccer, dodgeball, bikram yoga, tai chi and volleyball--nothing seemed to touch the fulfillment I had experienced in Hawaii. Then along came this CrossFit thing. I can honestly say that some days I have felt the soreness in my body equivalent to 25 miles of ocean paddling and I LOVE IT! I feel like I am being mentally and physically challenged in so many new ways. After only a few weeks of CrossFit I feel stronger. I notice my posture has improved, my back feels stronger and I don\'t struggle completing daily tasks like I used to (such as changing out those bulky water dispenser bottles). Yes, the workouts can be rough but the encouragement of the instructors and classmates creates an environment where it is impossible for anyone to fail.
Michelle

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