Archive for July 14th, 2010

7/15/10

July 14th, 2010 | Author: BEvans

100 Air Squats
50 Push-ups
80 Air Squats
40 Push-ups
60 Air Squats
30 Push-ups
40 Air Squats
20 Push-ups
20 Air Squats
10 Push-ups

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CrossFit.com WOD
Thursday 100909
"Fran" Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups Graham Holmberg 2:17, Kristan Clever 2:49 (65lbs), Mel Ockerby 2:59 (65lbs), Heather Bergeron 3:10 (65lbs), Miranda Oldroyd 3:19 (65lbs), Kim Malz 3:45 (65lbs), Rebecca Voigt 3:58 (65lbs), Elyse Umeda 6:08 (95lbs). Post time to comments. Compare to 100525. Enlarge image Dave Williams, Denali National Park, Alaska. "As an avid backpacker, I absolutely can not believe how much more I can enjoy myself in the backcountry after training with CrossFit. I hike faster and acclimatize much more easily than I used to." "Dissecting Dave and Nadia: Part 2" with Coach Mike Burgener, CrossFit Journal preview video [wmv] [mov] Double-unders with Mikko Salo at CrossFit Santa Cruz - video [wmv] [mov] WOD Demo with Miranda Oldroyd - video [wmv] [mov] Graham Holmberg on today's WOD - video [wmv] [mov] Testing Fitness as Sport, CrossFit Journal Spots are running out for the CrossFit/USAW Open! "Trying to be number one and trying to do a task well are two different things." - Alfie Kohn
Testimonials

Let's start with the facts: I'm 43, male, and decently active before Crossfit. I'm starting my third month of this, and have lost over 10 unwanted pounds. Plus, I feel great!..... stronger, more agile and with better endurance. I've lifted weights for years, and have participated PLENTY in sports, yoga, Pilates, and such. "Bootcamp"-style workouts are very vogue these days in the world of fitness. Don't mistake Crossfit for being a joke that is just hopping on that bandwagon.....Crossfit is the real deal. Read the underlying philosophy of Crossfit on their home website (crossfit.com). Be assured that coach(es) Ben (and Tricia!) are on task to make you generate REAL results. Period.
— Eric

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