This week is for the ladies.
It’s been a while since we did a benchmark week, so this week will be dedicating each day to one of the CrossFit ladies named and mind altering workouts.
SHC – Jackie
For Time:
100 Sumo Deadlift High-pulls 45 lbs
50 Thrusters 45 lbs
30 Pull-ups
50 Sumo Deadlift High-pulls 45 lbs
25 Thrusters 45 lbs
15 Pull-ups
25 Sumo Deadlift High-pulls 45 lbs
15 Thrusters 45 lbs
10 Pull-ups
August 8th, 2010 in
Uncategorized
This looks fantastic. I can’t wait till 4:15!
That was a pukie but a goodie. Nice way to start Ladies’ Week!
The SDHP was an genius substitute for the 1000m Row!