10/5/10

Double Unders, Rests – Post Result

For Time:

Rest as needed between rounds.
You are to do all sets of double unders consecutivley.
Any mess up of a round start over.
You rest between rounds (only what you need) 30 min cap
5 Double Unders
Rest
10 Double Unders
Rest
15 Double Unders
Rest
20 Double Unders
Rest
25 Double Unders
Rest
30 Double Unders
Rest
35 Double Unders
Rest
40 Double Unders
Rest
45 Double Unders
Rest
50 Double Unders
Rest
45 Double Unders
Rest
40 Double Unders
Rest
35 Double Unders
Rest
30 Double Unders
Rest
25 Double Unders
Rest
20 Double Unders
Rest
15 Double Unders
Rest
10 Double Unders
Rest
5 Double Unders

If you have no double unders you may do option 2.

Which is Murph

run a mile perform 100 pull ups, 200 push up, 300 squats, run a mile.

Pick you poison.

October 4th, 2010 in Uncategorized

1 Comment

EricOctober 6th, 2010 at 1:48 pm

You know, Ben, you’re gonna have to come back to your workouts before long. I can only hope you assign such TORTURE to yourself as this. Just brutal.
Sad to report, I shaved Murph’s numbers in HALF, and it still took me 44 minutes. You will get yours, Mr. Ben.