1611

CrossFit

Warm Up
5,10,15
V-up
Clapping push up

WOD

For time:
100 push up
100 pull up
100 squat
100 sit up

Recover
Finish the WOD

Bootcamp
Warm up
Jump rope
20x
Squat
sit up
push up
burpee

Skill KB Swing

WOD
21,18,15,12,9,6,3
Air Squat
Kb Swing

Recovery Skill
stretch
PVC push press x 30