2211

Day 17 burpees 150

CrossFit
Warm up
5 rounds
3 x snatch
20 x air squat

WOD
30x HSPU
40x pull up
50x KB swings
60x sit up
70x burpee (count towards 150)

Essentials
Warm up
Practice your barbell skills

TEST Level #1
800m run
21x
squat clean n jerk  (minimum weight to pass.  Men 65lbs women 35lbs)
pullup (minimum requirement to pass, Men: Red Band, Women Green Band, you must be able to get yourself in and out of the band)
burpee (passing requirement to pass, Men: full burpees no knees, Women feet must move smoothly no walking up or out of burpee)
800 m run

Time Needed to Pass
18 minutes or less

All minimum requirements must be met you will be asked to re-peat essentials class.  There is nothing wrong with that.