2311

Burpee day 18

CrossFit
Warm up
5,10,15
strict pull ups
medball clean
wall ball

WOD
4 rounds
400 m run
50 squats

Bootcamp
Warm up
200 m run
20x
air squat
pullup
push up
sit up

WOD
3 rounds
100x double under or 300 singles
100 air squat