2411

Burpee day 19

Crossfit
Warm up
15x snatch
15x sqaut clean

WOD
20min AMRAP
30 double unders (unbroken)
15 burpees (count towards daily total)

Essentials
Warm up
work on skills for test 2

WOd/ Test 2

21/15/9
Overhead squat  (minimum must be training bar)
double unders (3×1 sinlges)
box jumps