22211

CrossFit

Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.

Bootcamp
100 ft Walking Lunge 21 Sit-up (abmat)s 21 Push-ups
100 ft Walking Lunge 18 Sit-up (abmat)s 18 Push-ups
100 ft Walking Lunge 15 Sit-up (abmat)s 15 Push-ups
100 ft Walking Lunge 12 Sit-up (abmat)s 12 Push-ups
100 ft Walking Lunge 9 Sit-up (abmat)s 9 Push-ups
100 ft Walking Lunge 6 Sit-up (abmat)s 6 Push-ups
100 ft Walking Lunge 3 Sit-up (abmat)s 3 Push-ups