About

Constantly Varied, functional movements, executed at a relatively high intensity.

  1. Constantly varied: always changing and keeping you prepared for the unprepared.
  2. Functional movements: we use movements that are natural to the human body; run, jump, sit, stand, push, pull, throw and squat. We do not use single joint or isolation movements. We absolutely will not use a machine to aid us in working out. Your body is a tool and it is time for you to use it correctly and for which it was designed.
  3. High intensity: Work hard in your pace zone and you will witness extraordinary results.

CrossFit’s goal is to make everyday life easier by learning how to use you body the way it was intended. Relying on machines to do our work for us is an easy way out of doing hard and does not breed any type functionality.

It is best to stopby and try a workout, words alone just is not the same.

Words to think about.
Eat meat, nuts, seeds, veggies, some fruit, little starch, and no sugar.

CrossFit.com WOD
Wednesday 100310
Ten rounds for time of: 135 pound Deadlift, 15 reps 15 push-ups Post time to comments. Compare to 050303. Enlarge image In the clean and snatch, maximal vertical force on the barbell cannot be achieved until the torso is also vertical. "Yards: Swimming with Champions" with Brian Nabeta, a CrossFit Journal preview video [wmv] [mov] 2010 CrossFit Games Georgia Sectionals first workout, The Rock, by CrossFit Again Faster - video [wmv] [mov] Laurie Galassi and Dave Leys from CrossFit Santa Cruz do yesterday's WOD - video [wmv] [mov]
Testimonials

I started doing CrossFit at Scottsdale Health Care in October of 2009. During that time I was introduced to instructors and classmates that all encourage me to succeed. I have done many workout programs from my football team, to dvds, to working out on my own, and now CrossFit. This is by far the most challenging and interesting I have come accross. I really enjoy the challenge and variety of our workouts.
Bryan, Scottsdale, AZ

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