Scottsdale Healthcare CrossFit

Constantly Varied, functional movements, executed at a relatively high intensity.

1. Constantly varied: always changing and keeping you prepared for the unprepared.
2. Functional movements: we use movements that are natural to the human body; run, jump, sit, stand, push, pull, throw and squat. We do not use single joint or isolation movements. We absolutely will not use a machine to aid us in working out. Your body is a tool and it is time for you to use it correctly and for which it was designed.
3. High intensity: Work hard in your pace zone and you will witness extraordinary results.

CrossFit’s goal is to make everyday life easier by learning how to use you body the way it was intended. Relying on machines to do our work for us is an easy way out of doing hard and does not breed any type functionality.

It is best to stopby and try a workout, words alone just is not the same.

Words to think about.
Eat meat, nuts, seeds, veggies, some fruit, little starch, and no sugar.