Archive for the ‘WOD’ Category
7/14/10
21 Chest to Bar pull ups
21 Hand stand push up
50 double unders
15 CTB pullups
15 HSPU
50 double unders
9 CTB pull ups
9 HSPU
50 Doubles
7/13/10
Overhead squat
3,3,3,3,3 Between rounds do 21 sit ups
Beginner Skills
Overhead Squat
Front Squat
7/9/10
Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
7/7/10
For Time:
10 Thrusters 155 lbs
5 Double Unders
9 Thrusters 155 lbs
10 Double Unders
8 Thrusters 155 lbs
15 Double Unders
7 Thrusters 155 lbs
20 Double Unders
6 Thrusters 155 lbs
25 Double Unders
5 Thrusters 155 lbs
30 Double Unders
4 Thrusters 155 lbs
35 Double Unders
3 Thrusters 155 lbs
40 Double Unders
2 Thrusters 155 lbs
45 Double Unders
1 Thruster 155 lbs
50 Double Unders
They Say its your birthday
7/6/10
Since today is my daughters birthday it only makes sense to do her named WOD.
Taya
5 rounds
35 kb swings
20 knees to elbow (full extension, not cheating)
5 burpees
7/1/10
Team WOD
Partner up
100 Deadlifts @ 225lbs
100 Burpee pullups
1 minute rotations between exercises. Keep moving
6/30/10
Bring a Friend day WOD
Tabata Squats 10 rounds
50 burpees
100 sit ups
Total squats and time for score
"Isabel" For time: Snatch 135 pounds, 30 reps Use 95 pounds, 65 pounds or broomstick as needed. Miranda Oldroyd 2:13 (95lbs), Christopher Stowe 2:44, Rebecca Voigt 2:46 (95lbs), Mary Lampas 3:26 (95lbs), Kristan Clever 18:51 (135lbs). Post time and load to comments. Compare to 080922. Enlarge image Camille Leblanc-Bazinet, ninth overall in the 2010 CrossFit Games. "Before the Muscle-Ups" with Camille Leblanc-Bazinet, CrossFit Journal preview video [wmv] [mov] Heat 5 of Team Event 1, Thruster/Pull-up/Buddy carry, at the 2010 CrossFit Games - video [wmv] [mov] WOD Demo with Miranda, Chris and Mary - video [wmv] [mov] The 2010 CrossFit Games "Awesome" commercial by CrossFit Again Faster - video [wmv] [mov] "Crossing Over" by Adela Garcia, Muscle and Fitness Hers, featuring Rebecca Voigt and Kristan Clever. "You must be interested in finding the best way, not in having your own way." - John Wooden