CrossFit.com WOD
Thursday 100311
Three rounds for time of: 30 Double-unders 25 L-pull-ups 50 pound dumbbells Squat clean, 20 reps Post time to comments. Enlarge image AET 3 Masciopinto, AST 3 Baker and AST 1 Lyon. US Coast Guard Air Station Detroit. "Rebuilding Khalipa" Part 2, The Squat with Kelly Starrett, a CrossFit Journal preview video [wmv] [mov] Highlights from the 2010 CrossFit Games Ohio Sectionals within the Arnold Classic - video [wmv] [mov] "Some guys play with their heads. That's okay. You've got to be smart to be number one in any business. But more important, you've got to play with your heart--every fiber of your body. If you're lucky enough to find a guy with a lot of head and a lot of heart, he's never going to come off the field second." - Vince Lombardi
Testimonials

My life changed in October 2009 when I heard about CrossFit at Scottsdale Healthcare. For me, it's all about functional movements and getting healthy! Each day is a challenge, but I'm getting stronger and have a real sense of accomplishment after each intense workout. I'm grateful to the trainers for their help and encouragement in my journey to be fit and healthy.
Inge

Submit your testimonial here.

March 2010
S M T W T F S
« Feb    
 123456
78910111213
14151617181920
21222324252627
28293031  
Slideshow
    Get the Flash Player to see the slideshow.
Polls

What should our 2010 slogan be?

View Results

Loading ... Loading ...
Archives
Categories