Comments for Scottsdale Healthcare CrossFit http://shccrossfit.com Movements 4 Life Wed, 10 Mar 2010 03:54:56 -0500 http://wordpress.org/?v=2.8.6 hourly 1 Comment on by Eric http://shccrossfit.com/workout-of-the-day/2010/03/09/961/comment-page-1#comment-408 Eric Wed, 10 Mar 2010 03:54:56 +0000 http://shccrossfit.com/?p=961#comment-408 WOD: just shy of 32:00. I don't remember the shoulder press numbers. WOD: just shy of 32:00.
I don’t remember the shoulder press numbers.

]]> Comment on by CBCI43 http://shccrossfit.com/workout-of-the-day/2010/03/09/961/comment-page-1#comment-407 CBCI43 Wed, 10 Mar 2010 03:09:33 +0000 http://shccrossfit.com/?p=961#comment-407 Thanks Ben. I can used an improvised WOD for Wednesday morning as well. The workout room has dumbells (10 lbs to 50 lbs), pullup bar, treadmills and bikes. I'll have a full gym for Thursday morning. BTW this is Chad. Thanks Ben. I can used an improvised WOD for Wednesday morning as well. The workout room has dumbells (10 lbs to 50 lbs), pullup bar, treadmills and bikes.
I’ll have a full gym for Thursday morning.

BTW this is Chad.

]]> Comment on by Sadie http://shccrossfit.com/workout-of-the-day/2010/03/09/961/comment-page-1#comment-406 Sadie Tue, 09 Mar 2010 15:54:47 +0000 http://shccrossfit.com/?p=961#comment-406 Shoulder Press: 65, 70(f), 70(f) WOD: 21:15 It feels great to be back in the morning. :) Shoulder Press: 65, 70(f), 70(f)

WOD: 21:15

It feels great to be back in the morning. :)

]]> Comment on Strength Day by Anne http://shccrossfit.com/workout-of-the-day/2010/03/04/strength-day/comment-page-1#comment-405 Anne Tue, 09 Mar 2010 04:58:06 +0000 http://shccrossfit.com/?p=937#comment-405 Ah man, I'm going to have to start going to two a day workouts, 6:15 am and 6:15pm!!! :) LOL!!! Ah man, I’m going to have to start going to two a day workouts, 6:15 am and 6:15pm!!! :) LOL!!!

]]> Comment on Hard Week A head by Anne http://shccrossfit.com/workout-of-the-day/2010/03/08/hard-week-a-head/comment-page-1#comment-404 Anne Tue, 09 Mar 2010 04:54:48 +0000 http://shccrossfit.com/?p=959#comment-404 WOD 8:57 Run 9:24 WOD 8:57
Run 9:24

]]> Comment on Hard Week A head by Sadie http://shccrossfit.com/workout-of-the-day/2010/03/08/hard-week-a-head/comment-page-1#comment-403 Sadie Mon, 08 Mar 2010 23:33:28 +0000 http://shccrossfit.com/?p=959#comment-403 Those were real pullups. A couple of them may have counted as jumping pullups, but mostly they were real. Anne and I did the run together. It was fun. Thanks! Good luck tonight. Those were real pullups. A couple of them may have counted as jumping pullups, but mostly they were real.

Anne and I did the run together. It was fun.

Thanks! Good luck tonight.

]]> Comment on Hard Week A head by Neil http://shccrossfit.com/workout-of-the-day/2010/03/08/hard-week-a-head/comment-page-1#comment-402 Neil Mon, 08 Mar 2010 23:16:07 +0000 http://shccrossfit.com/?p=959#comment-402 Sadie, you use a band or did you stick with real pullups? nice run after that WOD too! Sadie, you use a band or did you stick with real pullups? nice run after that WOD too!

]]> Comment on Hard Week A head by BEvans http://shccrossfit.com/workout-of-the-day/2010/03/08/hard-week-a-head/comment-page-1#comment-401 BEvans Mon, 08 Mar 2010 19:08:40 +0000 http://shccrossfit.com/?p=959#comment-401 Nope just one mile after the WOD Nope just one mile after the WOD

]]> Comment on Hard Week A head by Sadie http://shccrossfit.com/workout-of-the-day/2010/03/08/hard-week-a-head/comment-page-1#comment-400 Sadie Mon, 08 Mar 2010 18:21:18 +0000 http://shccrossfit.com/?p=959#comment-400 WOD - 12:17 (60 lbs) Run - 9:26 WOD – 12:17 (60 lbs)
Run – 9:26

]]> Comment on Hard Week A head by Noah B http://shccrossfit.com/workout-of-the-day/2010/03/08/hard-week-a-head/comment-page-1#comment-399 Noah B Mon, 08 Mar 2010 16:57:38 +0000 http://shccrossfit.com/?p=959#comment-399 Ummm, are we suppose to run 10 miles today? Ummm, are we suppose to run 10 miles today?

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