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	<title>Comments for Scottsdale Healthcare CrossFit</title>
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	<link>http://shccrossfit.com</link>
	<description>Movements 4 Life</description>
	<lastBuildDate>Wed, 28 Jul 2010 00:24:20 -0400</lastBuildDate>
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		<title>Comment on A farewell to Anne by Bryan</title>
		<link>http://shccrossfit.com/workout-of-the-day/2010/07/25/a-farewell-to-anne/comment-page-1#comment-629</link>
		<dc:creator>Bryan</dc:creator>
		<pubDate>Wed, 28 Jul 2010 00:24:20 +0000</pubDate>
		<guid isPermaLink="false">http://shccrossfit.com/?p=1350#comment-629</guid>
		<description>Good Luck Anne!  Glad I was able to get back in for a few more workouts with you.  You always motivate me at the end of the workouts!</description>
		<content:encoded><![CDATA[<p>Good Luck Anne!  Glad I was able to get back in for a few more workouts with you.  You always motivate me at the end of the workouts!</p>
]]></content:encoded>
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		<title>Comment on A farewell to Anne by BEvans</title>
		<link>http://shccrossfit.com/workout-of-the-day/2010/07/25/a-farewell-to-anne/comment-page-1#comment-628</link>
		<dc:creator>BEvans</dc:creator>
		<pubDate>Tue, 27 Jul 2010 00:08:05 +0000</pubDate>
		<guid isPermaLink="false">http://shccrossfit.com/?p=1350#comment-628</guid>
		<description>Anne the GD new shirts came in today, get me your new address and I&#039;ll send you a few, and all the other items when they arrive.</description>
		<content:encoded><![CDATA[<p>Anne the GD new shirts came in today, get me your new address and I&#8217;ll send you a few, and all the other items when they arrive.</p>
]]></content:encoded>
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		<title>Comment on A farewell to Anne by Eric</title>
		<link>http://shccrossfit.com/workout-of-the-day/2010/07/25/a-farewell-to-anne/comment-page-1#comment-627</link>
		<dc:creator>Eric</dc:creator>
		<pubDate>Mon, 26 Jul 2010 22:59:42 +0000</pubDate>
		<guid isPermaLink="false">http://shccrossfit.com/?p=1350#comment-627</guid>
		<description>Yep.... Anne is a one-and-only.  Hope it all goes well for you from here, young lady.</description>
		<content:encoded><![CDATA[<p>Yep&#8230;. Anne is a one-and-only.  Hope it all goes well for you from here, young lady.</p>
]]></content:encoded>
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		<title>Comment on A farewell to Anne by Anne</title>
		<link>http://shccrossfit.com/workout-of-the-day/2010/07/25/a-farewell-to-anne/comment-page-1#comment-626</link>
		<dc:creator>Anne</dc:creator>
		<pubDate>Mon, 26 Jul 2010 17:11:38 +0000</pubDate>
		<guid isPermaLink="false">http://shccrossfit.com/?p=1350#comment-626</guid>
		<description>Thanks guys!!! I will miss you all too! We have ( I had :( ) an awesome, fun, hard working gym that I gaurantee I will not find anywhere else! Thanks for all the amazing workouts and for always pushing me! I&#039;ll be back around the holidays to visit!</description>
		<content:encoded><![CDATA[<p>Thanks guys!!! I will miss you all too! We have ( I had <img src='http://shccrossfit.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  ) an awesome, fun, hard working gym that I gaurantee I will not find anywhere else! Thanks for all the amazing workouts and for always pushing me! I&#8217;ll be back around the holidays to visit!</p>
]]></content:encoded>
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		<title>Comment on A farewell to Anne by China</title>
		<link>http://shccrossfit.com/workout-of-the-day/2010/07/25/a-farewell-to-anne/comment-page-1#comment-625</link>
		<dc:creator>China</dc:creator>
		<pubDate>Mon, 26 Jul 2010 16:22:25 +0000</pubDate>
		<guid isPermaLink="false">http://shccrossfit.com/?p=1350#comment-625</guid>
		<description>Can&#039;t replace that girl...will miss you Anne</description>
		<content:encoded><![CDATA[<p>Can&#8217;t replace that girl&#8230;will miss you Anne</p>
]]></content:encoded>
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		<title>Comment on A farewell to Anne by China</title>
		<link>http://shccrossfit.com/workout-of-the-day/2010/07/25/a-farewell-to-anne/comment-page-1#comment-624</link>
		<dc:creator>China</dc:creator>
		<pubDate>Mon, 26 Jul 2010 16:22:25 +0000</pubDate>
		<guid isPermaLink="false">http://shccrossfit.com/?p=1350#comment-624</guid>
		<description>Can&#039;t replace that girl...will miss you Anne</description>
		<content:encoded><![CDATA[<p>Can&#8217;t replace that girl&#8230;will miss you Anne</p>
]]></content:encoded>
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		<title>Comment on A farewell to Anne by Jon W</title>
		<link>http://shccrossfit.com/workout-of-the-day/2010/07/25/a-farewell-to-anne/comment-page-1#comment-623</link>
		<dc:creator>Jon W</dc:creator>
		<pubDate>Mon, 26 Jul 2010 16:03:55 +0000</pubDate>
		<guid isPermaLink="false">http://shccrossfit.com/?p=1350#comment-623</guid>
		<description>hard to replace?  more like unpossible

:*(</description>
		<content:encoded><![CDATA[<p>hard to replace?  more like unpossible</p>
<p>:*(</p>
]]></content:encoded>
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		<title>Comment on 7/21/10 by gymx</title>
		<link>http://shccrossfit.com/workout-of-the-day/2010/07/20/72110/comment-page-1#comment-622</link>
		<dc:creator>gymx</dc:creator>
		<pubDate>Thu, 22 Jul 2010 14:33:39 +0000</pubDate>
		<guid isPermaLink="false">http://shccrossfit.com/?p=1338#comment-622</guid>
		<description>anyone happen to snap a picture of the whiteboard or remember my time from last night?  I forgot to grab it before I left and I finally did an Rx&#039;d workout with respectable time (for me).

Otherwise I&#039;m guessing.  All I know was it was sub-15 minutes.</description>
		<content:encoded><![CDATA[<p>anyone happen to snap a picture of the whiteboard or remember my time from last night?  I forgot to grab it before I left and I finally did an Rx&#8217;d workout with respectable time (for me).</p>
<p>Otherwise I&#8217;m guessing.  All I know was it was sub-15 minutes.</p>
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		<title>Comment on 7/20/10 by Noah B</title>
		<link>http://shccrossfit.com/workout-of-the-day/2010/07/19/72010/comment-page-1#comment-621</link>
		<dc:creator>Noah B</dc:creator>
		<pubDate>Tue, 20 Jul 2010 16:57:44 +0000</pubDate>
		<guid isPermaLink="false">http://shccrossfit.com/?p=1335#comment-621</guid>
		<description>I&#039;m digging these new workouts!  Time to step it up a notch.</description>
		<content:encoded><![CDATA[<p>I&#8217;m digging these new workouts!  Time to step it up a notch.</p>
]]></content:encoded>
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		<title>Comment on 7/7/10 by BEvans</title>
		<link>http://shccrossfit.com/workout-of-the-day/2010/07/06/7710/comment-page-1#comment-615</link>
		<dc:creator>BEvans</dc:creator>
		<pubDate>Wed, 07 Jul 2010 23:50:55 +0000</pubDate>
		<guid isPermaLink="false">http://shccrossfit.com/?p=1312#comment-615</guid>
		<description>Be careful it is packed at 6pm, don&#039;t hurt anyone</description>
		<content:encoded><![CDATA[<p>Be careful it is packed at 6pm, don&#8217;t hurt anyone</p>
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