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	<title>Comments for Scottsdale Healthcare Crossfit</title>
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	<link>http://shccrossfit.com</link>
	<description>Forging Elite Fitness</description>
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		<title>Comment on They say its my birthday  11/16/10 by pattynigro</title>
		<link>http://shccrossfit.com/2010/11/16/they-say-its-my-birthday-111610/#comment-632</link>
		<dc:creator>pattynigro</dc:creator>
		<pubDate>Thu, 18 Nov 2010 05:00:50 +0000</pubDate>
		<guid isPermaLink="false">http://shccrossfit.com/?p=1646#comment-632</guid>
		<description>Happy Birthday Ben!!!</description>
		<content:encoded><![CDATA[<p>Happy Birthday Ben!!!</p>
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		<title>Comment on 11/15/10 by Neil</title>
		<link>http://shccrossfit.com/2010/11/14/111510/#comment-631</link>
		<dc:creator>Neil</dc:creator>
		<pubDate>Tue, 16 Nov 2010 17:00:40 +0000</pubDate>
		<guid isPermaLink="false">http://shccrossfit.com/?p=1643#comment-631</guid>
		<description>Noah, you would want a mustache ride. And Jon, I think you should aim higher, two grilled cheese surrounding a giant burger ;)</description>
		<content:encoded><![CDATA[<p>Noah, you would want a mustache ride. And Jon, I think you should aim higher, two grilled cheese surrounding a giant burger <img src='http://shccrossfit.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>Comment on 11/15/10 by Noah B</title>
		<link>http://shccrossfit.com/2010/11/14/111510/#comment-630</link>
		<dc:creator>Noah B</dc:creator>
		<pubDate>Tue, 16 Nov 2010 16:35:31 +0000</pubDate>
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		<description>is it a mustache ride?</description>
		<content:encoded><![CDATA[<p>is it a mustache ride?</p>
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		<title>Comment on 11/15/10 by Jon W</title>
		<link>http://shccrossfit.com/2010/11/14/111510/#comment-629</link>
		<dc:creator>Jon W</dc:creator>
		<pubDate>Mon, 15 Nov 2010 17:21:39 +0000</pubDate>
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		<description>Is the prize a grilled cheese sandwich?</description>
		<content:encoded><![CDATA[<p>Is the prize a grilled cheese sandwich?</p>
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		<title>Comment on 11/3/10 by tkreitzman</title>
		<link>http://shccrossfit.com/2010/11/02/11310/#comment-628</link>
		<dc:creator>tkreitzman</dc:creator>
		<pubDate>Wed, 03 Nov 2010 04:48:07 +0000</pubDate>
		<guid isPermaLink="false">http://shccrossfit.com/?p=1598#comment-628</guid>
		<description>i have a camera...when does the &quot;champ&quot; want to make his video ?</description>
		<content:encoded><![CDATA[<p>i have a camera&#8230;when does the &#8220;champ&#8221; want to make his video ?</p>
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		<title>Comment on 11/2/10 by BEvans</title>
		<link>http://shccrossfit.com/2010/11/01/11210/#comment-627</link>
		<dc:creator>BEvans</dc:creator>
		<pubDate>Wed, 03 Nov 2010 02:53:15 +0000</pubDate>
		<guid isPermaLink="false">http://shccrossfit.com/?p=1596#comment-627</guid>
		<description>Well get on the camera and we will do it.  PS good luck beating the recovering champ.</description>
		<content:encoded><![CDATA[<p>Well get on the camera and we will do it.  PS good luck beating the recovering champ.</p>
]]></content:encoded>
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		<title>Comment on 11/2/10 by Noah B</title>
		<link>http://shccrossfit.com/2010/11/01/11210/#comment-626</link>
		<dc:creator>Noah B</dc:creator>
		<pubDate>Tue, 02 Nov 2010 18:19:00 +0000</pubDate>
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		<description>Just an FYI, Beyond the Whiteboard is doing a new 2 minute challenge every month.  This month is AMRAP double unders in dos minutes.  I think it would be good if we started doing these challenges and submitting them.  Just need a video camera...</description>
		<content:encoded><![CDATA[<p>Just an FYI, Beyond the Whiteboard is doing a new 2 minute challenge every month.  This month is AMRAP double unders in dos minutes.  I think it would be good if we started doing these challenges and submitting them.  Just need a video camera&#8230;</p>
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		<title>Comment on 10/25/10 by gymx</title>
		<link>http://shccrossfit.com/2010/10/22/102310/#comment-625</link>
		<dc:creator>gymx</dc:creator>
		<pubDate>Mon, 25 Oct 2010 20:12:46 +0000</pubDate>
		<guid isPermaLink="false">http://shccrossfit.com/?p=1576#comment-625</guid>
		<description>Looks like a good workout to come back to.</description>
		<content:encoded><![CDATA[<p>Looks like a good workout to come back to.</p>
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		<title>Comment on 10/5/10 by Eric</title>
		<link>http://shccrossfit.com/2010/10/04/1511/#comment-624</link>
		<dc:creator>Eric</dc:creator>
		<pubDate>Wed, 06 Oct 2010 20:48:09 +0000</pubDate>
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		<description>You know, Ben, you&#039;re gonna have to come back to your workouts before long.  I can only hope you assign such TORTURE to yourself as this.  Just brutal.
Sad to report, I shaved Murph&#039;s numbers in HALF, and it still took me 44 minutes.  You will get yours, Mr. Ben.</description>
		<content:encoded><![CDATA[<p>You know, Ben, you&#8217;re gonna have to come back to your workouts before long.  I can only hope you assign such TORTURE to yourself as this.  Just brutal.<br />
Sad to report, I shaved Murph&#8217;s numbers in HALF, and it still took me 44 minutes.  You will get yours, Mr. Ben.</p>
]]></content:encoded>
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		<title>Comment on 9/29/10 by Jon W</title>
		<link>http://shccrossfit.com/2010/09/28/92910/#comment-623</link>
		<dc:creator>Jon W</dc:creator>
		<pubDate>Wed, 29 Sep 2010 15:30:11 +0000</pubDate>
		<guid isPermaLink="false">http://shccrossfit.com/?p=1504#comment-623</guid>
		<description>Seriously?  I don&#039;t think my back can handle day 3 of deadlifts</description>
		<content:encoded><![CDATA[<p>Seriously?  I don&#8217;t think my back can handle day 3 of deadlifts</p>
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