Contact Us

If you have questions about the program, contact Ben Evans using the following form. You can also feel free to come down and see us and have a chat about what we are and what CrossFit is. If you prefer, you can also call Coach Ben at 480-323-5225, email (Monday-Thursday) bevans@shc.org, email (Friday-Sunday) coachbevans@yahoo.com

Also, if you have any pictures of your use of CrossFit movements and would like to share, please click here and we will add them to our image gallery.

Your Name (required)

Your Email (required)

Subject

Your Message

Sites u shoud C

CrossFit.com WOD
Thursday 100729
"Isabel" For time: Snatch 135 pounds, 30 reps Use 95 pounds, 65 pounds or broomstick as needed. Miranda Oldroyd 2:13 (95lbs), Christopher Stowe 2:44, Rebecca Voigt 2:46 (95lbs), Mary Lampas 3:26 (95lbs), Kristan Clever 18:51 (135lbs). Post time and load to comments. Compare to 080922. Enlarge image Camille Leblanc-Bazinet, ninth overall in the 2010 CrossFit Games. "Before the Muscle-Ups" with Camille Leblanc-Bazinet, CrossFit Journal preview video [wmv] [mov] Heat 5 of Team Event 1, Thruster/Pull-up/Buddy carry, at the 2010 CrossFit Games - video [wmv] [mov] WOD Demo with Miranda, Chris and Mary - video [wmv] [mov] The 2010 CrossFit Games "Awesome" commercial by CrossFit Again Faster - video [wmv] [mov] "Crossing Over" by Adela Garcia, Muscle and Fitness Hers, featuring Rebecca Voigt and Kristan Clever. "You must be interested in finding the best way, not in having your own way." - John Wooden
Testimonials

Since I was a little kid, fitness has always played a major role in my life. Whether it was playing basketball at the YMCA, the good old Football days all through high school or weight lifting in my more recent years, I have always tried to stay fit and healthy. Now, I am a member of CrossFit and am in the best shape of my life. At 26 years of age, I wish I had been on this program since day one! Not only is it highly competitive, but it’s also a blast. Instead of dreading the gym, I look forward to working out and always improving my fitness. If you are someone considering CrossFit, try it out at least once and I promise you that you will be back for more. CrossFit changed my life, let it change yours!
— Noah Barrasso, Scottsdale, AZ

Submit your testimonial here.

July 2010
S M T W T F S
« Jun    
 123
45678910
11121314151617
18192021222324
25262728293031
Slideshow
    Get the Flash Player to see the slideshow.
Quotes
“The more intense the activity, the more fit you will become.”
Archives
Categories
Meta