Contact Us
If you have questions about the program, contact Ben Evans using the following form. You can also feel free to come down and see us and have a chat about what we are and what CrossFit is. If you prefer, you can also call Coach Ben at 480-323-5225, email (Monday-Thursday) bevans@shc.org, email (Friday-Sunday) coachbevans@yahoo.com
Also, if you have any pictures of your use of CrossFit movements and would like to share, please click here and we will add them to our image gallery.
Wednesday 100310
Ten rounds for time of: 135 pound Deadlift, 15 reps 15 push-ups Post time to comments. Compare to 050303. Enlarge image In the clean and snatch, maximal vertical force on the barbell cannot be achieved until the torso is also vertical. "Yards: Swimming with Champions" with Brian Nabeta, a CrossFit Journal preview video [wmv] [mov] 2010 CrossFit Games Georgia Sectionals first workout, The Rock, by CrossFit Again Faster - video [wmv] [mov] Laurie Galassi and Dave Leys from CrossFit Santa Cruz do yesterday's WOD - video [wmv] [mov]
Ten rounds for time of: 135 pound Deadlift, 15 reps 15 push-ups Post time to comments. Compare to 050303. Enlarge image In the clean and snatch, maximal vertical force on the barbell cannot be achieved until the torso is also vertical. "Yards: Swimming with Champions" with Brian Nabeta, a CrossFit Journal preview video [wmv] [mov] 2010 CrossFit Games Georgia Sectionals first workout, The Rock, by CrossFit Again Faster - video [wmv] [mov] Laurie Galassi and Dave Leys from CrossFit Santa Cruz do yesterday's WOD - video [wmv] [mov]
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