Image Gallery

Here are the pictures from our box. Click “View with PicLens” to see all images in full screen as a slide show.

Also, if you have any pictures of your use of CrossFit movements and would like to share, please click here and we will add them to our image gallery.

CrossFit.com WOD
Thursday 100311
Three rounds for time of: 30 Double-unders 25 L-pull-ups 50 pound dumbbells Squat clean, 20 reps Post time to comments. Enlarge image AET 3 Masciopinto, AST 3 Baker and AST 1 Lyon. US Coast Guard Air Station Detroit. "Rebuilding Khalipa" Part 2, The Squat with Kelly Starrett, a CrossFit Journal preview video [wmv] [mov] Highlights from the 2010 CrossFit Games Ohio Sectionals within the Arnold Classic - video [wmv] [mov] "Some guys play with their heads. That's okay. You've got to be smart to be number one in any business. But more important, you've got to play with your heart--every fiber of your body. If you're lucky enough to find a guy with a lot of head and a lot of heart, he's never going to come off the field second." - Vince Lombardi
Testimonials

After completing my gymnastics career of 16 years, I wasn’t sure what I was going to do for fitness. Knowing I wanted to maintain my strength and endurance, I was on the search to find something superb and challenging. I came across Scottsdale Healthcare CrossFit. I never looked back after my first workout. CrossFit provides a variety of workouts, which makes it fun and interesting everyday. The instructors are well educated about fitness, encouraging and provide individualized workouts, when necessary. The friends I have made at the gym are more like teammates; they create a competitive, fun and encouraging environment to workout in. I absolutely love CrossFit and see it in my future, long-term! Thank you SHC CrossFit!
Anne Austad

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