Scottsdale Healthcare CrossFit

CrossFit Essentials: For anyone new to CrossFit two day a week course is your starting point.  We have 3 different time options for this class. Please view above schedule to see which group best fits your needs.  You may select group A, B, or C.  There is no mixing of group classes you are paying for a class please plan to be at your class time.  No more than 6 per group.  Classes run 30 minutes.  The goal of the class is to give each member the opportunity to learn the very basics of CrossFit and the intensity required to move up a level. We do ask the each member stay at least one month at this level before moving on. (Some may be asked to move up sooner and some could be asked to stay behind for more seasoning.)

Fee: Monthly

General Public $50
SHC Employees $40
SHC Employees in the Health & Wellness Program $30

CrossFit Foundations: This is for all who have shown the ability to consistently attend and work their way safely, effectively, and efficiently through the Essentials level.  Once the Essentials level is passed we required all involved to spent at least one month at the foundations level.  It is at this level that all barbell lifts are introduced and developed.  (A must have skill in order to move on to our CrossFit level.)  We have 3 different time options for this class. Please view above schedule to see which group best fits your needs. You may select group A, B, or C.  There is no mixing of group classes you are paying for a class please plan to be at your class time.  No more than 6 per group.  Classes run 30 minutes and meets twice a week.  If you wish to attend both Essentials and Foundations at the same time you may do so. You must however have completed one month of Essentials before you can combo the classes.

Fee: Monthly

Foundations Only                                                              Essentials + Foundations
General Public      $50                                                         $85
SHC Employees  $40                                                         $65
SHC Employees in H&W program $30                          $45

CrossFit: This is where we follow the CrossFit HQ itinerary.  (must pass fitness test to advance or be asked to move on by an instructor.)

Monthly Fee:
$75 General Public
$50 SHC employee
$35 SHC employee enrolled in Health & Wellness program

Open Class: All members are welcome to come at this time to work out.  One workout is given daily at this time slot so that it can easily be scaled by each persons fitness level.  This is not a make or an instructional class.

Return to Functionality (RTF)

This class is designed for those who have not exercised in some time and need to learn the very basics of functional movements.  This class meets twice a week and is an 8 week course.  Once the class has started new members will not be able to join until the next class session starts.  We have to class options to choose from.  All members must be able to walk on their own and be able to stand and sit on their own in order to participate in this class.   Only 6 allowed per class.

Class Fee: 8 weeks $35

Discounts offered to:

Military, Police, Fire, Fit city, Family package, & Corporate.  15% savings for these groups.  If two or members of a family join it is 15% off the combined total.