Comments on: Open to the public http://shccrossfit.com/workout-of-the-day/2009/12/12/open-to-the-public Movements 4 Life Tue, 07 Sep 2010 22:07:17 -0400 http://wordpress.org/?v=2.8.6 hourly 1 By: Neil http://shccrossfit.com/workout-of-the-day/2009/12/12/open-to-the-public/comment-page-1#comment-195 Neil Mon, 14 Dec 2009 21:45:02 +0000 http://shccrossfit.com/?p=580#comment-195 Apparently, if I want to get a new skill, I should come in hungover, bloodshot eyes and wanting to drill a hole in my head to relieve the pressure. Who knew? Apparently, if I want to get a new skill, I should come in hungover, bloodshot eyes and wanting to drill a hole in my head to relieve the pressure. Who knew?

]]> By: BEvans http://shccrossfit.com/workout-of-the-day/2009/12/12/open-to-the-public/comment-page-1#comment-193 BEvans Sun, 13 Dec 2009 22:55:25 +0000 http://shccrossfit.com/?p=580#comment-193 Ben (Nate) 20 min AMRAP 2 muscle ups, 4 HSPU, 8 70lb kb swings 13 (2mu/3hspu) Ben (Nate) 20 min AMRAP 2 muscle ups, 4 HSPU, 8 70lb kb swings
13 (2mu/3hspu)

]]> By: BEvans http://shccrossfit.com/workout-of-the-day/2009/12/12/open-to-the-public/comment-page-1#comment-192 BEvans Sun, 13 Dec 2009 15:27:50 +0000 http://shccrossfit.com/?p=580#comment-192 Eric you will be getting HSPU this week as well Eric you will be getting HSPU this week as well

]]> By: Sadie http://shccrossfit.com/workout-of-the-day/2009/12/12/open-to-the-public/comment-page-1#comment-191 Sadie Sun, 13 Dec 2009 02:50:34 +0000 http://shccrossfit.com/?p=580#comment-191 WOD: 19:04 Tabata Run: 12% incline 7.5 mph WOD: 19:04

Tabata Run: 12% incline 7.5 mph

]]> By: Eric http://shccrossfit.com/workout-of-the-day/2009/12/12/open-to-the-public/comment-page-1#comment-190 Eric Sun, 13 Dec 2009 01:27:28 +0000 http://shccrossfit.com/?p=580#comment-190 14:12. Ugh. 14:12. Ugh.

]]> By: BEvans http://shccrossfit.com/workout-of-the-day/2009/12/12/open-to-the-public/comment-page-1#comment-189 BEvans Sat, 12 Dec 2009 21:37:40 +0000 http://shccrossfit.com/?p=580#comment-189 alright big week of milestones Phil & Neil both got Double Unders and HSPU Sadie, Noah, HSPU's Andy Kipping Pullups alright big week of milestones
Phil & Neil both got Double Unders and HSPU

Sadie, Noah, HSPU’s

Andy Kipping Pullups

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